Sahaja Meditation offers free classes, five nights and a morning every week, where the accumulated stress of our reactions to life’s situations, can be cleared physically, emotionally, mentally and spiritually using a simple technique that takes you beyond mindfulness to thoughtless awareness, and Self realization.
Sahaja Yoga Meditation is a unique synthesis of meditation and self-transformation, which is available to every human being by accessing and awakening the internal energy of spiritual evolution (kundalini) within.
This inner transformation takes place as a result of the process of Self Realization (realization by the individual of the True Self).
The whole process is initiated and overseen by a reflection of the True Self within us, known as the Kundalini.
Being an energy, the kundalini has certain innate characteristics, the principal of which is it’s Feminine nature, and nurturing quality which we can relate to as of a mother. In a simple way, we could envision this energy as a “Motherly software” that is all-knowing of each of us as individuals.
Our everyday attention becomes united with the kundalini as it ascends through a structured network of energy centers (chakras) and connected via pathways (nadis). This transcendent movement through the network, balances and integrates a complex, inter-related system of nerves, plexuses, and codes which govern our internal environment, as it in turn, interacts with the surrounding more evident, external environment.
By aligning ourselves with our true potential via meditation, the process is experienced as an integration and unification of physical, emotional, mental and spiritual energies. The resultant effects of greater balance, peace, wisdom, connected-ness, and compassion leave the individual feeling recharged, rejuvenated and more open to the enjoying the present moment.
The meditation process, is accessible to persons of all ages, cultural backgrounds, walks of life, and has been experienced, and proven to be beneficial to hundreds of thousands of people in over 90 countries worldwide.
It is always offered free of charge, since there is no price one can pay for the experience of Divine Love.