In this video Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, guides us through a simple exercise. Follow these steps to reach the state of meditation.

After experiencing the breeze from your head and hands, close your eyes and enjoy this moment, you might reach the thoughtless awareness.

To extend this state and to learn more about Sahaja Meditation, please visit our free classes, or try online meditation course at http://www.onlinemeditation.org/.